Jul 12 2023 36 mins
Skip past me talking about my life: 9:00
Sorry for not posting in over a year ya'll! Life has been lifeing and I fell off. But that's ok because I'm back!
In this episode we talk about starting over or starting a new chapter in your life. We explore ways that you can make small changes that will overall lead you to your ideal self!
This episodes journal prompts:
1. Reflect on your higher self: Take a moment to visualize and describe your highest self in detail. What does your ideal version of yourself look like physically, mentally, and emotionally? What are the qualities and traits you possess? How does this version of yourself interact with others, handle challenges, and pursue your dreams? Write about the characteristics you admire and aspire to embody.
2. Explore your barriers and limiting beliefs: Reflect on the barriers or limiting beliefs that have held you back from fully stepping into your highest self. Are there any fears, doubts, or negative self-talk that arise when you think about becoming this version of yourself? Write about these barriers and challenge their validity. What steps can you take to overcome them and cultivate a mindset that aligns with your highest potential?
3. Plan your new chapter: Imagine your life as a book or a TV series, with each chapter representing a new phase of growth and evolution. Reflect on the current chapter of your life and the characters and aspects that no longer serve you. Write about the changes you need to make, the habits you want to cultivate, and the people or situations you may need to let go of to create space for your new chapter. How will you embrace this journey of becoming your highest self?
Sorry for not posting in over a year ya'll! Life has been lifeing and I fell off. But that's ok because I'm back!
In this episode we talk about starting over or starting a new chapter in your life. We explore ways that you can make small changes that will overall lead you to your ideal self!
This episodes journal prompts:
1. Reflect on your higher self: Take a moment to visualize and describe your highest self in detail. What does your ideal version of yourself look like physically, mentally, and emotionally? What are the qualities and traits you possess? How does this version of yourself interact with others, handle challenges, and pursue your dreams? Write about the characteristics you admire and aspire to embody.
2. Explore your barriers and limiting beliefs: Reflect on the barriers or limiting beliefs that have held you back from fully stepping into your highest self. Are there any fears, doubts, or negative self-talk that arise when you think about becoming this version of yourself? Write about these barriers and challenge their validity. What steps can you take to overcome them and cultivate a mindset that aligns with your highest potential?
3. Plan your new chapter: Imagine your life as a book or a TV series, with each chapter representing a new phase of growth and evolution. Reflect on the current chapter of your life and the characters and aspects that no longer serve you. Write about the changes you need to make, the habits you want to cultivate, and the people or situations you may need to let go of to create space for your new chapter. How will you embrace this journey of becoming your highest self?