Black Marriage Therapy

Today, we are diving into a topic that we have never discussed before on the show: caretaking and its effect on marriage. Caretaking can involve caring for someone who is physically or mentally ill, be it a parent, relative, or spouse. Recently, we've been thrust into the caretaking role with our ailing parents, and we're navigating this new stage of life while sharing our experiences, how we deal with it individually and as a couple, and offering tips that have helped us manage this challenging phase.

You will receive:

• Coping strategies for managing the stress of caretaking.

  
  



• Encouragement & Acknowledgment for those who are experiencing caretaking in their marriage.

  
  



• Instruction on how to discuss caretaking responsibilities with others.

  
  

Podcast Mentions

Support this Podcast: Click Here

Support for Caregivers: Click Here

Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Libby Audiobook Library: https://www.overdrive.com/apps/libby/