Jun 14 2022 20 mins
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen/support