How to Create and Keep Healthy Habits


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Feb 01 2024 50 mins   2

It is not easy to make changes and make habits stick, so in this week's episode Megan and Ciera give more realistic advice for how to establish and maintain healthy (or healthier) habits! Keep the conversation going on our Instagram @accordingtwo.

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According Two: @accordingtwo

Megan Stitz: @megan_marie32

Ciera Stitz: @ciera_jo

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