Sep 01 2024 65 mins 11
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?
We're going to make things super clear in this ep.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
04:30 Cardio for Fat Loss vs Performance
13:30 How You Can End Up Hating Running
24:30 Running for Fitness
28:30 Calculating Your Heart Rate Zones
41:30 VO2 Max
46:30 Quickfire Questions
