Because We Went To Therapy

We are joined by Grace Mackey - LPC, Yoga Therapist, Chronic Pain Coach. With her training in pain reprocessing therapy, Grace specializes in working with clients who struggle with chronic pain and fatigue. We discuss how and why chronic pain appears in our lives and how it is connected to our mental health. Chronic pain or fatigue (or for some people, both at the same time) can be a trauma response and how our bodies cope with that stress. Good news, though - there is a way to manage and work through that pain! You might just need a mental health therapist to help you through it!

Grace's IG: @heal.with.grace
Grace's Website: https://www.elevatetherapywellness.com/grace-mackey