Dec 16 2024 18 mins 18
What really are "the basics" and how do we implement them in our busy lives? Where should we start? What should we prioritize? In this video/podcast, I break down the 3 main pillar basics of health & fitness that I think will get you started on your journey.
⏰ Time Stamps:
0:00 - Introduction
1:50 - Training
2:07 - Exercise guidelines & recommendations
5:05 - Nutrition
5:20 - Moderate/high protein
6:15 - Plants/fiber
7:40 - Other considerations
9:40 - Lifestyle
9:50 - Sleep/sleep hygiene
11:55 - General daily activity
12:50 - That's it!
14:20 - Develop that foundation
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We offer lifting, running and cardio programs for every fitness level and schedule.
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🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
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