The Psychology of your 20s' Jemma on her quarter-life crisis


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Mar 10 2025 49 mins   14

Hello hello!


Today, I speak to Jemma Sbeg, the host of The Psychology of Your 20s podcast. Jemma recorded her first episode in the back of her car—today, her show is adored by hundreds of thousands of people worldwide. And at 25, Jemma knows first-hand just how confusing and chaotic your 20s can be.


Before Jemma pursued her podcast full-time, she worked in the mental health space, working closely with people at risk.


In this conversation, Jemma speaks about the moment she quit her full-time job to pursue her passion project, why Ruthie Rodgers gifted her a handwritten letter at The River Cafe, how her grandmother’s love story has shaped her own outlook on love, how to date in your 20s and why she’ll never take her mental health for granted again.


Thank you so much to the Victorian Government for supporting this episode of Inherited. Early Childhood Education in Victoria is expanding, and jobs are now available. Come to Victoria for the career and stay for the lifestyle as you embark on your best career move yet. Check out vic.gov.au for more information.


Inherited is produced by Annabelle Lee and executive-produced by Lucy Hunt.


Your host today was Ruby Hall (@rubytuesday2.0) and the guest was Jemma Sbeg (@thatpsychologypodcast) (@jemmasbeg).


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We’ll be back with another episode next Tuesday.