Dec 12 2024 21 mins
In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And yes - it’s not straight forward!
In our first episode on dairy and endo, we discussed A1 casein, but for those who haven’t listened to that episode, let’s cover it again.
A1 casein is a type of milk protein which research suggests some people find triggers intestinal inflammation and gut issues. The data on humans is emerging, and whilst it’s true for a number of people, not everyone will have this inflammatory reaction to A1 casein.
However, if you do experience inflammatory reactions to A1 casein, this can trigger a systemic full body inflammatory response with regular exposure, in a few ways.
Shownotes
A1 casein
https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/
https://www.youtube.com/watch?v=JirAKjC_Kh0
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1501596/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/
https://www.tandfonline.com/doi/10.3109/09513590.2011.588753
https://www.clinsurggroup.us/articles/JGRO-10-226.pdf
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://pubmed.ncbi.nlm.nih.gov/3488529
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
https://www.sciencedirect.com/science/article/pii/S0021925818953226
https://www.sciencedirect.com/science/article/pii/S0015028206014373
https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281
Lactose
https://www.theendobellycoach.com/podcast/endo-belly-dairy
https://pmc.ncbi.nlm.nih.gov/articles/PMC2835780/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/
https://academic.oup.com/rheumatology/article-abstract/47/8/1223/1785625
https://www.jacionline.org/article/0091-6749(91)90180-V/pdf
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12306
https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/
Histamines
https://www.sciencedirect.com/science/article/pii/S0021925818953226
https://www.sciencedirect.com/science/article/pii/S0015028206014373
https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281
https://my.clevelandclinic.org/health/articles/24854-histamine
https://integrativewomenshealthinstitute.com/histamine-intolerance-autoimmunity-and-endometriosis/
Arachidonic acid
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-y
https://pubmed.ncbi.nlm.nih.gov/29610056/
https://www.mdpi.com/2075-1729/13/3/654
https://www.clinsurggroup.us/articles/JGRO-10-226.pdf
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Produced by Chris Robson