Oct 16 2024 51 mins
Do you know which habits will make the most positive and lasting impact on your marriage? Although ideas about what makes marriage work change from one generation to another, there are evidence-based habits that characterize a healthy marriage.
In this episode, Shay and Lynn explore what toxic behaviors erode your relationships including criticism, defensiveness, stonewalling and contempt. Using Gottman Institute research and biblical wisdom, this conversation sheds light on why these attitudes and actions do so much harm to your marriage.
Then we discuss what 4 habits you’ll want to practice instead:
- Giving and receiving regular feedback
- Taking ownership
- Managing your emotions
- Cultivating humility and forgiveness
There are many benefits to implementing these 4 habits into all of your relationships, and it’s never too late to start! This is a practical episode that will offer concrete changes you can work on now to create a stronger bond with your partner as you navigate the challenges of marriage.
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