Feb 23 2025 13 mins
Take some time for some clarity and perspective with "Sitting and Breathing."
The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation
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WANT MORE EPISODES LIKE THIS ONE?
Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness
Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter
Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation
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You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
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FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
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