Feb 18 2025 55 mins 2
“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran
Sometimes ‘aging better’ is more about working out more intensely or finding the best skin care routine. Sometimes, it’s all about how we connect to others, and the mark we will leave on the world.
In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, to share wisdom from her 50-year yoga journey and her latest book, "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act." Learn how ancient yogic principles and Ayurvedic practices can revolutionize your approach to aging.
KEY INSIGHTS:
- How yoga philosophy extends far beyond physical postures to enhance mental and spiritual wellbeing
- Practical Ayurvedic routines for optimal health, including the importance of morning rituals and mindful eating
- The transformative power of meditation and its scientifically proven effects on aging
- Building meaningful social connections as a cornerstone of healthy aging
- Simple ways to incorporate self-care practices that nourish body and soul
KEY LINKS:
- Get more information about Victoria Moran’s book "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act" HERE.
- Learn more about Victoria Moran HERE.
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