Mar 10 2025 48 mins 8
24: I sit down with Alex Hall, co-founder and host of The Bottom’s Digest, to talk all things bottoming. As a sexual health educator and body autonomy activist, Alex is on a mission to make sex education accessible, no matter where you’re from or what you’re into.
We get into the biggest bottoming barriers, from physical challenges to common myths. Alex shares expert tips on safe douching, trigger foods, and his signature "butt clock technique."
Topics Discussed:
- The origins of The Bottom’s Digest
- Common bottoming myths and misconceptions
- Preventing and healing from anal fissures
- Diet, digestion, and trigger foods
- Safe douching and timing techniques
- The "butt clock technique" explained
- Challenges in sex education and advocacy
- Why humor is key in talking about sexual health
Timestamps:
- 00:00:00 - Introduction
- 00:02:20 - Who The Hell Are You?
- 00:08:25 - Starting Bottom’s Digest
- 00:11:45 - Bottoming barriers
- 00:13:33 - Anyone can bottom!
- 00:15:17 - Sex education
- 00:19:49 - Anal fissures & healing from injury
- 00:21:39 - Staying humorous
- 00:26:49 - Trigger foods
- 00:28:32 - Douching guide
- 00:32:40 - Platinum/gold stars & bisexuality
- 00:35:01 - Douche timing
- 00:36:25 - The butt clock technique
- 00:37:48 - Don’t douche too far!!
- 00:42:02 - Challenges to sex education and advocacy
- 00:45:17 - Fight me
Further Listening:
Sponsored By:
- Scandinavian Biolabs
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- Puori
- Go to Puori.com/maxemerson and use code maxemerson
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