Feb 12 2025 53 mins 3
This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.
She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success.
Major Themes & Concepts
The Caregiver’s Journey: How caregiving can lead to personal growth.
Self-Care & Boundaries: Why taking care of yourself is essential.
Sleep & Wellness: How Amber overcame sleep struggles and addiction.
Holistic Healing: The power of essential oils for menopause, stress relief, and well-being.
Entrepreneurship & Purpose: Building a business from personal challenges.
Stress Management: How meditation, movement, and journaling support mental health.
Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth.
Post-Cancer Wellness: Navigating physical and emotional recovery.
Nutrition & Healing: The role of food in long-term wellness.
Mindfulness & Massage Therapy: Tools for relaxation and health.
Resources Mentioned
📖 The Body Keeps the Score by Bessel van der Kolk
📖 Radical Acceptance by Tara Brach
📖 Why We Sleep by Matthew Walker
🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation)
Chapter Breakdown
00:00 – Introduction to Amber Laign
04:10 – The Importance of Self-Care
06:58 – Struggles with Sleep and Addiction
08:05 – Discovering Essential Oils & Holistic Healing
10:55 – Building a Business from Personal Pain
14:55 – Creating Solutions for Menopause & Stress Relief
17:49 – Daily Practices for Mental Health
19:56 – The Role of Movement in Wellness
21:35 – Meditation Techniques and Benefits
24:30 – The Power of Journaling for Self-Reflection
28:31 – Breaking Habits & Toxic Cycles
29:39 – The Impact of Screen Time on Sleep
30:22 – Navigating Health Challenges: Amber’s Cancer Journey
34:38 – The Role Reversal: Caregiver and Patient
35:40 – Thriving After Cancer: A New Perspective
37:34 – Nutrition and Wellness Post-Diagnosis
40:32 – Letting Go of the Past: Embracing Change
44:39 – The Emotional Journey of Entrepreneurship
48:26 – Simple Practices for Stress Relief
51:02 – The Importance of Massage Therapy
Connect with Amber Laign
📷 Instagram: Amber Laign (@amberita1227)
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @sandeverywherefamily
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing
By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
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