This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.

Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.

Major Themes & Concepts

• 
  You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish.


• 
  The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion.


• Sleep is Everything – The #1 factor for reducing stress and increasing energy.


• Nutrition & Stress – What you eat impacts how you feel, think, and perform.


• The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower.
  


• Mindset Matters – How small shifts in your thinking can dramatically impact stress levels.


• Purpose & Stress Management – Your identity and sense of purpose influence your stress.


• The Role of Community – A supportive network can be the ultimate stress buffer.


• Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements.

Work with Kerstin & Resources

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Chapter Breakdown

00:00 – The Importance of Self-Care

05:00 – The Role of Sleep in Stress Management

10:18 – Nutrition: Eating for Wellness

15:37 – Movement: The Key to a Healthy Life

27:21 – Finding Purpose and Reducing Stress

More about Kerstin

1. 
   Website: kerstin-lindquist.com
   


2. 
   Instagram: @kerstin.lindquist
   


3. 
   Facebook: Kerstin Lindquist
   


4. 
   YouTube: @sandeverywherefamily
   


5. 
   TikTok: @kerstin.lindquist
   

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

1. 
   Website: www.massifsp.com
   


2. 
   LinkedIn: Massif Studio & Production
   


3. 
   Website: www.TallawahWorldwide.com
   


4. 
   LinkedIn: The Tallawah Group
   

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices