Apr 03 2024 62 mins
In this episode, we discuss the search for a magic bullet for weight loss and the popularity of Ozempic and other weight loss drugs as a short-term solution. We explore the side effects and long-term consequences of using weight loss drugs, highlighting the importance of understanding there are many alternatives that are free and accessible. Sarah Di Lorenzo shares her personal and clinical experience with intermittent fasting and emphasises the need for professionals to have a louder voice in promoting long-term solutions. We also discuss the value of blood tests and DNA testing in understanding individual health needs particularly as a way of supporting women in perimenopause and menopause through personalised clinical nutrition.Sarah also introduces the philosophy of the 10-10 diet, which focuses on healthy ketosis and fat burning. She highlights the importance of portion control and shares tips on non-scale victories and accessible nutrition education.
Key Takeaways
- Ozempic is a short-term solution for weight loss, but it comes with potential side effects and long-term risks.
- Understanding sustainable alternatives to quick fixes like Ozempic is crucial for long-term, sustainable weight loss.
- Blood tests and DNA testing can provide valuable insights into individual health needs and guide personalised treatment plans.
- Clinical nutritionists can play a role in supporting women during perimenopause and menopause, addressing symptoms and promoting overall health and well-being.
- Preventative measures can be taken to address symptoms of perimenopause such as brain fog, inflammation and weight gain.
- Parents play a vital role in teaching children about nutrition and fostering a healthy relationship with food.
- The 10-10 diet promotes healthy ketosis and fat burning, with an emphasis on portion control.
Chapters
00:00 Introduction
00:55 The Search for a Magic Bullet
03:11 Understanding Ozempic
04:26 The Popularity of Ozempic
05:19 The Short-Term Solution
06:17 Side Effects and Risks
07:13 Long-Term Consequences
08:41 The Temptation of Quick Fixes
09:35 The Importance of Educating on Alternatives
10:04 Personal Experience with Intermittent Fasting
11:02 The Need for a Louder Voice from Professionals
12:49 The Role of Blood Tests and DNA Testing
14:08 The Benefits of Metformin
15:05 The Importance of Long-Term Solutions
16:02 Functional Testing and Individualised Treatment
18:26 The Value of Internal Health Dashboards
19:53 Reliance on Understanding the Internal Dashboard
20:23 Frequency of Reviewing Test Results
22:09 Tailoring Treatment Programs to Individual Needs
23:35 The Goal of Ageless Living
24:30 Addressing Perimenopause and Menopause
25:57 Supporting Menopause Symptoms
27:21 The Role of Clinical Nutritionists
28:43 The Importance of Nourishing the Body
29:41 Preventative Measures for Perimenopause
31:23 Importance of Healthy Weight and Body Fat
32:45 Raising Health-Conscious Children
36:19 Teaching Children about Nutrition
39:04 Lack of Education in the Curriculum
41:24 Personal Journey and Education on Nutrition
44:48 The Philosophy of the 10-10 Diet
45:18 Similar Results to Medications without Side Effects
49:01 Understanding Ketosis and Fat Burning
52:44 The 10-10 Diet and Portion Control
54:27 The 10-10 Book Series and Non-Scale Victories
57:24 Accessible Nutrition Education through Books
See omnystudio.com/listener for privacy information.