Jan 23 2025 32 mins 1
Every building business owner knows the pressure of running a construction business can quickly stack up.
But what if there was a proactive approach to maintaining mental fitness - focused on prevention rather than crisis?
In this powerful episode, Rafael Caso from ‘Live Well Build Well’ reveals their unique "tradie-led" program that's transforming mental health in construction.
Rather than lectures from experts, they showcase real builders sharing what actually works.
You'll discover:
• The simple yet effective "5 S Framework" for mental fitness that can improve your mental health and business performance
• Practical techniques for transitioning from work mode to home life… so you can actually SWITCH OFF after work
• How to harness the power of small, consistent habits to achieve major wellbeing gains
• Ways to assess and improve your mental fitness starting today
Key moments:
00:02:36 Rafael’s journey
00:06:05 LiveWell Build Well's mission to boost mental fitness
00:08:02 Hacking sleep, eating and work routines
00:13:19 The power of sharing relatable stories & strategies
00:17:17 Why mental health issues are so prevalent in construction
00:22:22 New partnerships and programs in the pipeline
00:26:02 How builders can become industry wellbeing champions
00:28:29 Marti and Rafael's favourite tools for mental fitness
This episode provides actionable strategies for business owners in the construction industry.
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