The Runcast with John Richards

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!

1. Pokey LaFarge - Run Run Run
2. The Decemberists - Burial Ground
3. Apples with Moya - Contact
4. Early Internet - Pisces Season But All the Time
5. Nada Surf - In Front of Me Now
6. Ride - Last Frontier
7. Gift - Wish Me Away
8. Maxband - Lines
9. BODEGA - Tarkovski
10. Pure Hex - Fray
11. Good Looks - Self-Destructor
12. Been Stellar - Sweet
13. Nilüfer Yanya - Like I Say (I Runaway)
14. Warren Dunes - Freestyle Day Spa

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