Oct 24 2024 67 mins 1
It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman.
We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman!
As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event!
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction and Gratitude
05:30 - Gustav Iden's Return
09:55 - Lionel Sanders Kona Preparation
15:45 - New Norwegian Aero Position
18:45 - Why is Ironman Relentless
23:00 - Replicating the Feeling in Training
24:35 - Mistakes are Costly
32:20 - What it Takes to Train for an Ironman
38:00 - Marathon Pace Expectations
43:20 - Fatigue in Swimming
46:00 - Gut Training
49:35 - Cutting Long Sessions Short
52:00 - Ironman Time Expectations
53:20 - Neglecting Heat Training
59:00 - Inconsistent Gear in Training
1:01:00 - No Aero Helmet?
1:03:15 - Ironman Tips from Coach
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