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Feeling overwhelmed by your child's emotions? We're diving deep into EFT tapping, a powerful technique that can help calm anxious kids and their parents too!

Show Notes:
Learn how to help calm anxious kids and regulate their emotions with this easy-to-learn technique.

Feeling overwhelmed by your child’s emotions? Today on the Water Prairie Chronicles, we’re diving deep into EFT tapping, a powerful technique that can help children (and parents!) manage stress, anxiety, and big feelings.

Our guest, Jewell Siebert, a former Army Officer and EFT expert, shares how this simple yet effective method can help special needs children regulate their emotions, build resilience, and develop greater self-awareness.

In this episode, you’ll learn:

• What EFT tapping is and how it works

• How to use EFT tapping with your child

• The benefits of EFT tapping for children with special needs

• How to address potential challenges and concerns

• Tips for introducing EFT tapping to your child

Whether your child struggles with anxiety, sensory sensitivities, or emotional outbursts, EFT tapping may offer a valuable tool for navigating these challenges.

Listen now and discover how to empower your child to manage their emotions and thrive.

Connect With Jewell:

• Website: jewellsiebert.com

• Social Media: @jewellsiebert

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Music Used:

“LazyDay” by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

Episode #117: Discover A Powerful Tool to Calm Anxious Kids

Learn how to help calm anxious kids and regulate their emotions with this easy-to-learn technique.

(Recorded June 17, 2024)

Full Transcript of Interview:

Tonya: Are you feeling overwhelmed by your child’s emotions? Today, we’re diving deep into a powerful tool that can help – EFT tapping.

Welcome to Water Prairie, a podcast for special needs parents. I’m your host, Tonya Wollum, and I’m glad you’re here. In this episode, I’m joined by Jewell Siebert, a former army officer and expert in EFT tapping.

Jewell helps kids and teens manage big emotions so they can be more confident and resilient. We’ll explore how EFT tapping works, how to use it with your child, and how it can help both of you navigate the challenges of parenting a child with big emotions. Be sure to stay until the end. As a bonus, Jewell will share how to use this technique with kids who are non speaking or may have physical limitations.

Jewel, welcome to Water Prairie.

Jewell: Thank you.

Before we get into the topic, which is EFT tapping, Jewell would you like to tell us just kind of kind of introduce who you are? I think they’ve heard a little bit of your bio already, but is there anything you’d like to add about where you’ve come from and what you’re doing today?

Thanks, Tonya. I’m really happy to be here. Um, so I am an EFT tapping practitioner, and I, before this, I spent most of my adult life as an army officer, so I was active duty for 14 years, and I’ve been in the reserves for 6, 6, I think or seven. Time flies. But I’ve been studying EFT tapping for the past five years and, um, working with people with that too.

EFT tapping was a new term, phrase, I’m not sure how to explain what it would look like to me when I first saw it, but I was intrigued by it. Can you tell me what it is?

Yes. So.

In layman’s terms, please.

Yes. It’s, it’s a stress relief technique. And honestly, I thought it was crazy when I first learned it. So, because it’s just basically tapping on different acup, acupressure points and you tap on them and you think about Um, any difficult emotions you’re having, you can speak it or think it and it, it helps your body turn off the fight, flight, freeze response.

So it literally tells your amygdala to, to stop producing stress hormones and it turns on your parasympathetic nervous system. So you can have the same thoughts and emotions without having the same physiological response. You know, like when you stress out and you start sweating or your heart starts racing and you know, your brain, the blood flows away from your prefrontal cortex into like the survival, uh, things, the survival processes in your body.

So when you tap, when you’re stressed out, you see, it allows your body to say, Oh, I’m safe. And then you can. Start thinking more clearly again and start responding in a more healthy way and the coolest thing so it works in the moment and it helps your brain to create new neural pathways so that when you have these thoughts and feelings in the future, you will either have a lesser response or no response.

So, no, no physiological response, so it’s really cool.

Is it the actual tapping? Is it the location of the tapping? Or is it a mental calming that’s happening?

It does matter where you’re tapping, um, it’s like, it’s a mental and physiological process, so it’s a combination of cognitive behavioral theory and somatic practices, uh, because there have been studies because people were curious, well, what if I tap on random points that aren’t actual acupuncture points, and those studies show that it did make a difference.

It was statistically significant that it was on those points. It’s, it’s pretty cool because, um, there have been studies on the meridian system. A lot of folks, you know, people have been studying the energy meridians for a long time, but you know, there wasn’t a lot of scientific. Like, uh, backing for it, but it turns out there is actually a primovascular system going on and there’s, there were studies first in the 1960s, but 2002 is when, uh, people were able to duplicate the processes.

So they’ve been finding that these points actually are connected and they’re still learning about it, but. There’s actually something there in our body that, that makes these points significant.

It’s really interesting. You know, I’ve heard, uh, acupressure, acupuncture, uh, I, all these things that are foreign to me anyway.

Um, my son has done dry needling, so I understand that part of things, but, but it’s all kind of new, but it seems like just in recent years, there’s been more and more types of therapy that come out that are not as, um, Intrusive as, or, or as maybe not intrusive, but it doesn’t always have to be a pill that we have to go to that sometimes there are other options that we can do.

We’ve talked about behavior modification before. We’ve talked about diet, dietary changes. And so this would be another, another way that would be, you know, would you consider a safe one? I wouldn’t think there’d be side effects from this that you would have to worry about or are there?

Well, sometimes it can, it’s not like traditional side effects.

Sometimes, like, if people tend to numb out or dissociate, it can, like, help you tune into your feelings. So, it can, your emotions can be more intense while you’re doing it. And in that case, you just keep tapping and use different techniques to, like, push the, push the event further away. You know, there’s more gentle techniques that you can use, but that’s for, like, if there are traumatic experiences or things like that, where it can get, Pretty intense, but if, if you’re doing that, then you should probably be.

Working with someone, you know, if you’re going to dive into the deep one, someone who’s actually certified, um, who knows what they’re doing, because it can be emotionally distressing to bring that up and not know how to properly manage it. That’s that’s what I would say for a side effect. Otherwise. No.

One thing that I’m thinking about, because our audience is primarily parents of special needs children, a lot of times their children can have high stress, whether it’s physical challenges that they’re having or educational challenges or even just peer to peer stresses that they have in trying to find those friendships and going through school and not connecting as well as they’d like to.

How can tapping help regulate the stress response in a child?

Yeah, that’s a great question. So it can help for all of those things. Um, and I like to do so. It can help in the moment. Sometimes people don’t feel comfortable when they’re in the moment doing it. Like, if they’re having an interaction with someone, but they can do it, like, you can hide it.

I do it all the time in public and people don’t even know you just tap on a certain point where maybe it’s not that obvious. Or you, if your hand is under the. table, you can tap on the points there, go like this, or you can tap on something preemptively, like if you know you’re going to be stressed, or you’re worried about people not accepting you, or you’re worried about having trouble focusing, you know, you can tap on those things ahead of time.

And it’s, it’s crazy because you will just say those things That are stressing you and you know, you can just say like, I am so nervous about not fitting in and people making fun of me and what if, what if, what if and list out all the bad things and You always want to list out the bad things because that’s how that’s how it works You know, I I have analogy like you cannot if you if you wax a dirty floor you just get It streaks the dirt, you know, if you wash it up, talk about the negative, get that out.

But you can use it ahead of time or if like kids are in class at their desk and they’re freaking out, they can tap on, um, the heel of the palm. Like they call it, sometimes they call it the karate chop point, but you could do this right under your desk or just press on it. Like push on it and take deep breaths and that will, that can calm you in the moment without anyone even noticing you’re doing it.

So you’re naming what it is that, that you’re focused on that’s causing the stressor. So if you’re, if you’re a child in school, you know, especially if they’re maybe an autistic child who is trying to control a stimming need. And now this is causing more stress, adding, they, they couldn’t say this out loud because they’re in class.

If they’re thinking it, is that enough or do they have to name it out loud?

You can think it. And even if you, if you can’t, if sometimes we’re so distressed or we don’t have the verbal skills to like even form actual words in our minds and that’s fine. You would just tune into that feeling. Because if we try to tamp it down.

It, it, like granted, there are some times when we don’t want to be bubbling over. But if we are having a stress response and feeling it, we know we’re feeling it. So you don’t even have to verbalize. You don’t have to form coherent words. Just tune into that feeling. And you can, like, the points, Look like it’s, it’s the normal points where we actually do like touch ourselves when we’re stressed.

Like you could just do this, you know, and in the moment and just breathe and think about it and it will work.

As you’re, you were doing the last little series there, I’m thinking how many times as a child did I have my hand down? I’m just kind of tapping my, my lip, right? So yes, you could easily, easily make it look normal that you’re just thinking, you know.

All the time. All the time. I do this all the time.

I’m picturing now all of our parents are going to be sitting at the table now, just kind of tapping. If their kids watch this, they’re going to know, all right, I’m stressing mom now. Yes.

It’s funny because my friends, like my friends who know now, um, they’re like, Oh, you’re tapping.

You know, like they can, they can see what I’m doing and I’m like, yes, you are stressing me out. Yeah.

Yeah. Yeah. My next question for you was going to be for our parents, but I think you’ve already answered it. And that was going to ask in the moment that you’re frustrated because your child is just having a full meltdown, could tapping help them?

And my assumption is the answer is yes.

Yes. I do it all the time. Like, cause I have a daughter and when, you know, you have those moments and I just feel it bubbling up inside of me, uh, I will tap. And you know what it’s good for too? After one of these events. If, if like I have reacted badly, I have raised my voice or lost my temper and I feel guilty about it afterwards, I tap on that.

I tap on the guilt. I feel so guilty because it doesn’t do us any good to hold on to it. You know, if we just keep replaying it. We can’t really grow from it and do better. And, you know, so I use it even after the fact.

Well, I can just see so many situations, you know, not just our children of, you know, you’re going into that teacher conference that you have to go into one more time.

Um, you know, and, and even, you know, we’ve talked a lot this season about family relationships and, and all, there’s so many, so many places that I could see this, this could be beneficial. All right. So. You knew I was going to probably ask this question, but I have to ask it. Can you walk us through a basic routine that parents could use with their children?

I would love to. So I’ll show you the and describe the tapping points. So, um, these are the typical ones in the basic recipe and Typically, we do them in a certain order, but I will say, it doesn’t matter if you do all of them. Like, sometimes people will have, um, like, it’s not comfortable to tap all of them, so you should just do what feels good for you, but the ones in the basic recipe are the heel of the palm, and we typically start with that one, and then there’s the top of the head, so if you were to take your fingers and draw a line to the top of your, or from your ears to the top of your head.

And then here between your eyebrows, and then on the outside of your eye, like in your temple, and then under the eye on the orbital bone, and then under the nose. And then under your lip, like in the cleft of your chin. And then, um, from your collarbone, a couple inches down and out, there’s like that tender spot.

And then under your arm, about four inches from your armpit, like kind of where your bra strap would be. So those are the basic ones. So we can do one. How about for feeling, um, stressed and overwhelmed by everything we have to do as a parent. So we would start with the. the side of the hand, and you would just repeat after me.

Even though I feel so stressed out right now, I accept myself and how my body is feeling and keep tapping on that point. Even though I feel the stress in my body, And I feel it right now. I accept myself and how my body is feeling. Even though I feel so stressed out that I don’t want to feel stressed out.

And that’s stressing me out even more. I accept myself and how my body is feeling. And then we move to the different points, so top of the head. There is so much I have to do. Inside the eye. Eyebrow. Everyone is counting on me. Side of the eye. There’s so much I have to do. Under the eye. Being a parent is so hard.

Under the nose. I have so much to take care of. Under the chin. Everyone is counting on me. Collarbone. I have so much to do, and I don’t know how to get it all done. Under the arm. I have too much to do, and I feel so much stress. And then, I would go through that, and do that more. And you can say everything that you’re thinking, and go through that a few times.

And then check in and see if it shifted. Oh, and the thing I forgot to say, before we do it, um, we assign it a number on a scale of 0 to 10, with 0 being not at all, like, for intensity, and 10 being the most intense. And you, you just pick where you are in intensity, and then you can see it as it goes down.

And as it goes down, like when you get to like two or three, you can switch to like, I’m open to feeling something different, even though I’m overwhelmed and can’t add any more minutes in my day. I’m open to feeling differently. I’m open to it being easier. I’m open for things happening easier. I’m open to feeling more ease.

I feel so stressed out and I’m open to feeling more ease. So that would be an example of, uh, a way to do it.

Yeah. So one of the questions I had when you were going through the, the initial one before we talked about the, the scale of determining kind of where you are, um, because you were listing what was bothering you, what, you know, what, what it may have been.

And you were saying some of the same things over and over again, but I was wondering, would you ever get to the point where you go back through with almost like a mantra that, you know, I can do this. Would you go that far?

Yes, absolutely. Absolutely. Sometimes, and I always gauge it on how I feel, cause you never want to say something that’s untrue.

So if, if you’re starting. If you’re starting off in a place where it doesn’t feel like I could ever be unstressed, a good thing to say is, I’m open to the possibility, or I would like to feel. You know, because if you say something that’s untrue, then your brain is going to fight it. It’s like, no, no, no. So things like that, I would like to be, I would hope, I hope for something I choose to be more open.

Um, I am, did I say hope? I think I said hope, but you know, you can start off with things like that, that aren’t necessarily, I feel amazing and I’m the best, you know?

Or, so I guess you could say, you know, I believe I can be stronger, right? Yes. Would that. So wherever you are as you’re making that adjustment, you’re speaking that at the time.

Yes. And I like typically as I do it, like I’ll say I’m open to the possibility and in another round I’m like, Oh, no, I actually do feel like this is true.

This is true for me. I am. I am super smart. I can do this. So it goes kind of on a path.

Are there times where you’ll go through a tapping session and you come out just a little bit less than how you went into it?

Yeah.

And then others where you’d have a bigger change?

Absolutely. Absolutely. And sometimes, sometimes it’s, I’m just not ready.

emotionally to feel amazing. Like if I just experienced something really bad, like when, um, for example, my husband and I, like when he said he wanted a divorce, like that was a really hard time and I wasn’t emotionally ready to be happy. So I just tapped on mourning the loss and just tapped on, on what I was feeling and, you know, I’m not ready to be happy, but I’m sad and it’s safe to feel sad.

It’s safe to feel where I am. And I felt better. Like I didn’t stop being sad, but I didn’t feel frantic in it. I felt like calm and like, this is the healing process. So I think that, that applies to a lot of things, you know,

Yeah, I could see that because there are times that we, it’s a process we have to go through, but we can, we can bear the process maybe is where it’s getting you to at that point.

Yeah.

Um, yeah, it’s, there’s, there’s been a few times in my life where I’ve been at that level of stress where it’s, you’re just getting through the day to get to the next one, but it’s, it’s a slow process sometimes.

Yeah. And I think when we tap, it allows us to feel safe in those emotions. Without trying to, to just gloss over it and pretend like we’re not having a human experience.

I’m thinking too. Now my, my listeners know this, but my kids are both in college.

So they’re, they’re older. A lot of our parents that are listening have younger children and that’s, that’s the intention of this podcast is to help. That next generation kind of gets some ideas of, of where, where some of us went wrong on our paths, so that they can learn from us. But you know, you never stop being a parent.

So whether your child is four or 40, When you get a phone call that things aren’t going the way that you want them to go for them, it’s, it’s like you’ve been kicked in the gut and, you know, all of our hearts drop for different reasons, depending on their age. And, um, and so I could see this being a, a calming method so that we, in our parenting wisdom can hopefully listen and let them, let them de stress and share with us.

And then maybe help them find some, some ideas that they could. They could try and encourage them as, as we are at that, at that role. Um, Steve and I talk a lot about how we’re in the coaching phase of parenting, where we’re on the side, sideline cheering them on in life, but we can’t, we can’t. Protect them from everything anymore.

We have to kind of let them go out there and, and try things their way. And, um, and cheer them whenever things are going great. And whenever they hit a dead end, if not pick them up, at least talk them through the process. So, so it’s, it does get challenging as they get older. with it. And the stress does not change.

Oh, it changes, but it doesn’t go away. You still want to be there to fix it for them. And you can’t.

That sounds terrifying to me.

Baby steps. Well, then I look back to those middle school years and we talk a lot about that. Cause that’s, that’s where my heart is, is for our parents, especially our parents who have misunderstood kids.

In middle school, because those were probably our hardest years. Um, you know, I tell parents that I run into that have young children enjoy these years. There’s a few that are coming that might be harder, but they will be better after those years too. So if you just stick with it, but, um, but I, but I’ve noticed that, you know, as, as we go through these almost battles with our kids and your child may not have any disability at all, but you still go through battles with them, um, as they’re learning to become little people and then they learn how to become teens and young adults.

We’re growing with them and we’re learning as we go, but if we’re involved in their lives, Hopefully your relationship is getting stronger as they go. And so now we’re still parents. We still have yes and no times that we have to talk with the kids, but, um, but because they are still under our care since they’re still in college.

But a lot of times I see that that’s moving into a friendship now. And, um, and I can see 20 years from now, we still will have a relationship. And, um, you know, we, as a family, we are a safe place for each other. And I. Value that so much that, you know, to get a phone call from my child halfway across the country to share something with me, it’s like, you know, they didn’t have to call me, but to want to tell us that still, and it’s because we went through all those battles in those younger years and had to.

Kind of make adjustments. So we went where I was misjudging and, um, we had, especially in, in, again, those middle school years, they’re just, they’re not easy for any child, but, but they, um, but they were a growing time for us as a family where, um, where we, we did get closer during that time. Cause we had to learn how to advocate.

And we, I learned that a lot of things I was doing were following the rules, but they weren’t the best for our family. And so. Started making some changes during that time. I was not raised to question authority, so I had to grow a lot.

That’s a hard one.

It is. So yes, so hang on to these skills because you’re going to be using them.

How how old is your daughter now?

She’s nine.

She’s nine. Oh, oh, you’re getting into some fun years. Now.

Yeah,

life changes a lot in the next few years, but the girls, it’s funny because I was always told that the girls are the hardest as you go into the teen years, because, you know, if you think about it, the terrible twos, it’s an independence thing.

They’re, they’re growing into these different stages where they’re learning to become independent. That’s our whole goal as parents is to help them be independent adults one day. But whenever they make those. quick growth changes and they start pushing against us because they’re practicing their independence.

We don’t like that. So just keep telling yourself this is necessary for her to be who I want her to be one day. It’ll be just fine. Yeah. All right. So a question for you. So we have children. I think you’ve already answered this a little bit, but I just want to clarify for our listeners. Um, We have children who have sensory issues who have medical needs.

Um, are there any situations where tapping would not be appropriate for a child?

So if, if kids, like, sometimes the pressure can be too much, right? Like this can be overwhelming for kids with sensory issues. So, um, if you have children who, um, who can still like, touch but without, you know, the tappings too much, you can touch and breathe, you can just touch those spots.

And that is also shown to be effective. Um, some people talk about imagining the points. And just like imagining, I don’t, sometimes I’ll imagine doing it, um, like just as I’m walking up to speak in public or something. Um, I don’t know if it works because I, like my body is trained to like, okay, think about it and it’s doing it, but you know, that’s something that people could try.

But definitely the touch and breathe on the points is an option for if it’s too much.

Is this something that a parent could apply to a child, like a brushing technique type thing? Um, and would they, and if their child is nonverbal, can they speak what they think? Is happening and would that would the child still benefit from that?

Yes, absolutely. Especially like, um, a technique that people use with this with young kids too, is like, if they’re having trouble sleeping, um, even verbal or nonverbal, and the parents can tap on their kids to help them calm down to feel safe when sleeping, but absolutely if your child’s nonverbal, you can help them with it.

And even, even if your child is not nonverbal, they may not have the words yet to explain how they feel. But if, if you saw the situation or maybe can, you start seeing patterns after a while of what seems to be more of a trigger for your child, you might be able to help them anticipate and walk through that.

I like that because I know we do have part of our audience where they have non speakers. We also have Children who are not able to control their limb movements, so they wouldn’t be able to do the tapping themselves. Um, interesting. I find this really interesting. I’m looking forward to sharing this with with the family tonight and seeing seeing how how how they respond to it.

That’s so cool.

Yeah. How, do you have any tips on, cause, cause kids have their own minds, you know, and I’m thinking I have at least one who’s going to say,

this is crazy.

It’s just crazy. Yeah.

It totally is.

Any, any way you help encourage them to try it? I mean, other than, you know, what do you have to lose?

Yeah. What do you have to lose? And I’ll tell you, I think when. So my daughter, um, she thinks, you know, it’s, it’s never as cool coming from your parent, right?

Oh, of course. We know nothing.

Yeah. She’s like, I’m not really into tapping. I’m like, it’s so good. And then she’ll like, see me doing an interview or somebody tapping with me.

And she goes, Oh, that’s cool. Or some kid like tapping. I’m like, This is what we’ve been doing. So maybe seeing other kids, like my daughter says she would help me like make videos, like watching other kids do it can be helpful. Um, or, you know, just telling them, well, if you have a kid who’s into science, like the APA is considering it for an approved method and the VA has started using it.

So there’s a lot of research. Like if you have a science. A science oriented kid who, who that would interest, but I mean, just having them try it or even modeling it, um, showing them videos. Of kids doing it, it can all be really helpful. Um, but I know, like, if I, like, pressure my daughter, like, you know, you could tap for that.

She doesn’t she’s like, no, but I will say, like, she watches me do it. And sometimes I’ll see her in the car, like, tapping. She’s like, I’m tapping. Like, I’m like, okay.

Is she really, or is this, I just don’t want to talk to anybody right now.

No, she’s still doing it.

I can see it now where the other kids are putting it, putting on their earbuds. She’s over there tapping just a wall between her and mom.

Like I said, you’re going into some fun, fun years.

Yeah. Yeah. Oh, I was going to say, I think I thought it was totally crazy at first when I first learned it. But then doing it and seeing how much better I felt, I was like, okay, well, this is clearly a thing.

Tell, tell me again, what does EFT stand for? It stands for emotional freedom techniques, because I have a child with ADHD.

And because we experienced that with their family, I see things like this being a, an easy way to help calm and balance and regulate without having to add another medication or another therapist. I’m not, I’m not in any way listeners saying to stop going to your therapist. That is not, not my recommendation here, but, um, but ask them about it when you go in and show them What you just learned to see, you know, I would say if it’s, if it’s dismissed at any time, always challenge them to look more or take in some references for them to see where you’re finding the information too.

Yeah. I’d say it’s absolutely complimentary. It is not a replacement for.

This season, I’ve been having my guests finish some statements to as a fun way of giving some advice. And Jewel has agreed to, to play this little part with me. So I have three statements for, for you and I’m going to read them, have you repeat them and then give whatever advice you want to give to finish them for me.

All right. So your first one, if your child is feeling overwhelmed, EFT tapping can be.

If your child is feeling overwhelmed, EFT tapping can be a great tool to help them feel less stressed and more safe in the moment.

Alright, number two. The most important thing to remember when using EFT tapping is

The most important thing to remember when using EFT tapping is you can’t do it wrong.

You tap gently, you tap on the points that feel good to you, you say the things that feel good to you, and you just breathe. And your body may get more, or your emotions may get more intense. And then they’ll come down, but do what feels good for you.

And the last one, EFT tapping is a powerful tool for special needs children because it helps them.

EFT tapping is a powerful tool for special needs kids because it can help them love themselves more and realize that they belong just as much as anyone else.

You have given us some great information here, but I know our listeners are going to want to know more about you. So tell us, how can they get in touch with you?

Do you do coaching directly? Do you work virtually? What, what are some of the projects you have going on? Anything you want to share?

So I do do one on one coaching. I do it virtually and I have, um, a workshop, how to help kids manage stress with EFT tapping, and then I have, um, a program that’s called, um, EFT tapping for school and test stress.

And that’s basically a bunch of tappings that kids can use for school and tests, you know, fitting in, being nervous, um, having, having fights with friends, you know, things like that. So, but that’s how I work with kids typically.

Where can they find you on social media? Do you have a website?

Oh, I do. Yeah. So my website is jewellsiebert. com. J E W E L L S I E B E R T, and I’m @jewellsiebert on all the socials.

And we will post the links in the show notes, so if you’re listening on the audio, look for the show note link back to the webpage. If you’re on the YouTube video or the webpage, it’ll be right there where you’re watching it, so we can get there.

As always, if you can’t find it, just send us an email at [email protected] and we will get it to her. So Jewell, thank you for sharing this. I’m, I’m excited to share this with, with my family and seeing what their response is. We’ll, um, I’ll definitely be trying it out in some, some future situations whenever my heart starts getting a little faster or I’m perspiring a little bit more before, before, uh, a crucial interview or something.

Thank you, Tonya.

Thank, thank you.

Thanks for joining me today. I hope you have a better understanding of what EFT tapping is and how it might be used to benefit your family. For more information on Jewell and her work, check out the links in the show notes. And if you haven’t done so, be sure to subscribe to Water Prairie and share this episode with a friend.

I’ll see you next time.