Prioritizing Physical & Mental Wellness with Krystyna Baumgartner, APR


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Mar 25 2024 44 mins   1
  1. School PR is a stressful and demanding profession. Many of us struggle with maintaining our physical and mental wellness - and today, we have a guest who is getting very vulnerable in sharing her journey!
  2. Krystyna shares what triggered her habit changes in June of 2022 and walks us through exactly how she got started, why she had to pivot along the way (like when school started and it got more challenging to squeeze in her workouts), and what has kept it going after nearly two years.
  3. The transformation that has happened has impacted her personal life and her professional career.
  4. Today is mostly about taking care of yourself, but of course, we’ll wrap up with a social media tip!


SPECIAL GUEST

Krystyna Baumgartner, APR

Public Relations Specialist




Email: [email protected]

Instagram: @kmbaumgartner

Twitter: @Kmbaumgartner



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