Jan 22 2024 11 mins
Have you ever felt like your emotions were an unruly pet, tugging you along on an unpredictable journey? This week on Monday State of Mind, I, Michael Maassel, unpack the eye-opening analogy that will revolutionize your emotional agility. We're not just talking about any old self-help rhetoric; we are taking a deep and heartfelt look into managing emotions with finesse, whether you're riding the high of joy or navigating the trenches of grief.
During an enlightening conversation at a peer recovery coach conference, I stumbled upon a gem I'm eager to share: imagine your emotions as a dog you're walking. Throughout this episode, I'll guide you on how to keep your 'emotional dog' trotting faithfully by your side, ensuring you're steering your feelings rather than being led by them. I'll also peel back the layers on a second tool that's all about enhancing communication. So, join us in this soulful exploration and walk away with the knowledge to not just understand your feelings, but to lead them towards a harmonious life.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com