Jan 29 2024 11 mins
Have you ever caught yourself saying, "This is just who I am," as if it's a life sentence? That's exactly the mindset I'm challenging in our latest episode. We often hide behind this phrase to dodge personal growth, holding onto it like a security blanket that shields us from the great unknown of change. Through my own confession of being a self-proclaimed "terrible driver" and how I confronted this self-imposed label with encouragement from my husband, I invite listeners to join me in shedding these limiting beliefs. It's about facing the fears that fuel our resistance to change and discovering the freedom that comes with self-improvement and growth.
Transforming our identity isn't just a lofty ideal—it's a daily choice, an ongoing journey that we can embark on with determination and support. In this heart-to-heart, I underscore our power to redefine ourselves and engage with the world. It's about seizing each day as a new canvas, painting a picture of who we want to be. And when the going gets tough, it's okay to reach out for help. I spotlight the Harmony Foundation, a beacon for those seeking a helping hand while navigating the waters of change. Together, we can forge new paths and cultivate resilience, so tune in and take that first step towards the you that you choose to be.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com