Jun 08 2021 16 mins
In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.
In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.