A Journey To Better Podcast :: with Mildred B

Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!

Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next.

Ditch The Perfect Diet Mindset

Instead >> Adopt A Healthy Eating Mentality

By doing the following:

1. Adding color to our diet
2. Eating enough calories
3. Balancing our plate
4. Eating Intuitively

Bottom-line:

Listen to your body and remember, food is meant to be enjoyed!

…Don’t be afraid to treat yourself every now and then.