Mar 12 2022 52 mins
Hello and welcome back to another episode of All Good in The Sisterhood.
It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby!
In this episode we are joined by Kelly McNulty, a PHD student from Northumbria University, investigating the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in sportswomen.
Kelly's instagram @theperiodoftheperiod aims to change the narrative for women's health and performance in sport&exercise through awareness, evidence-based education and support. Her podcast of the same name has incredible episodes covering a range of women's health topics, so I would highly recommend a listen to this too!
If you enjoyed this episode, please rate and review on the Itunes app. A wee share on socials is always appreciated too! My instagram is @sophiesdonald :)
Links:
Period of the period website www.periodoftheperiod.com
BeYou period pain patches www.beyouonline.co.uk
Jovi patch for period cramps www.meetjovi.com
@sophiedonald_pt