Feb 02 2025 17 mins
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This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within.
• Emphasis on self-care and importance of taking time for oneself
• Guided visualization of light cleansing and soothing the body
• Connection to emotions and sensation through breathwork
• Heart chakra focus with pink and green light for healing
• Invitation to acknowledge and release blockages with each exhale
• Cultivation of gratitude and grounding in healing practices
• Encouragement to carry healing energy into daily life
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