Jan 08 2025 7 mins
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This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them.
• Importance of establishing a manageable pace
• Common misconceptions about fitness goals
• Personal journey and struggles with running
• Practical advice for avoiding burnout
• Compassionate approaches to health and fitness
• The significant role of personal limitations in fitness
• Patience as an essential component of transformation
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