Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. </p>

It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It's so exciting to tell you about what a relaxamation is and how it can help.

Relaxamations for you to download will be included in my regular mix of podcast episodes so you can gain the benefit at a time and place that is convenient for you. I hope you find this interesting and I look forward to any feedback.

Having a heart attack, heart surgery, cardiac arrest, when living with A fib or heart failure and heart disease etc, it’s not just your body that is damaged and needs repairing.

The psychological impact can be massive and life becomes a roller-coaster of ups, downs and unknowns. It is a shock to the system and can be very traumatic.

By incorporating relaxamations into your life you will relearn the art of relaxation, improve your sleep, reduce stress, feel positive, improve your self-talk and sense of wellbeing. You will also have the opportunity to know yourself better and review your thoughts and feelings relating to the chosen affirmation.

To read the complete episode Show Notes or visit my Podcast & Blog Page.

Resources
Download my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you a head start on using affirmations.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!