Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise.

She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.

We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.

She explains to us why cardiac rehab is different from just going out for a run or going down the gym and how to make the best of doing exercise at home.

We also discuss how you know if you are doing too much or too little.

Angela shares some important dos and don’ts. We talk about the beliefs we might hold about bodies and how it can be possible for certain people to get back to higher intensity exercise.

And we discuss how the medications we take to reduce our risk factors can often impact on our ability to exercise and why it is important that we take the meds and do the work.

You can contact and find out more about Angela here:

Facebook: Healthy Hearties Group
Website: www.clinicalexercise.co.uk
Instagram: www.instagram.com/healthyhearties

Getting to know Sallie Crawley

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Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.

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Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!