Aug 13 2024 49 mins
Join us in this insightful episode of the Resilience Agenda Radio – The Mental Fitness Podcast as Hadleigh Fischer speaks with Anne Gehrmann, a lawyer, banker, mother of three, and author of Die Stoikerin ("The Stoic").
Anne shares her journey from discovering Stoicism during the COVID-19 pandemic to applying its ancient wisdom in modern life. This episode dives into how Stoic philosophy can help women navigate the pressures of balancing career, family, and self-care while maintaining Mental Fitness.
What You Will Learn:
- The Essential Principles of Stoicism: Discover how Stoic philosophy can lead to a more fulfilling, balanced life.
- Stoicism for Modern Women: Learn how Stoicism offers practical tools for managing expectations and societal pressures.
- Mental Fitness and Stoic Practices: Understand the connection between Stoicism and mental fitness, and how to incorporate Stoic practices into daily life.
- Navigating Life’s Challenges: Tips on how to apply Stoicism in difficult situations, from family pressures to personal health crises.