Dec 02 2024 51 mins
Join Hadleigh Fischer as he interviews Jocelyn Brewer, psychologist and creator of the Digital Nutrition Framework, about reclaiming balance in our tech-driven lives.
Jocelyn shares her 4M Framework — Mindful, Meaningful, Moderate, and Modeling— along with practical tips for managing screen time, fostering mindful habits, and guiding children in the digital age.
Discover actionable strategies to create healthier relationships with technology and make digital wellbeing a way of life.