Dec 08 2024 68 mins
In this insightful episode, Hadleigh Fischer is joined by burnout expert and founder of Get Your Sh*t Together, Katie Maycock. Together, they dive deep into the realities of stress, the six stages of burnout, and the critical importance of boundaries and resilience. Katie shares her powerful strategies for reframing stress, creating sustainable habits, and prioritizing rest as a cornerstone of Mental Fitness.
Whether you're a high performer juggling it all or someone seeking practical tools to manage stress, this episode is packed with actionable advice to help you navigate life's pressures and make Mental Fitness a way of life.