100 Breaths with Gavin McGahey

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting.

Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life.

Key Takeaways:

• [00:03:50] Parenting as a Path to Self-Awareness: Rachelle shares her personal journey of conscious parenting, revealing how her children have become her greatest teachers. She talks about the need for parents to recognize their own triggers and to practice self-regulation in order to create a nurturing environment for their children.
• [00:28:15] From Judging to Noticing: Gavin and Rachelle explore the idea of shifting from a place of judgment to a place of noticing. They discuss how changing our language can immediately alter the energy we bring to a situation and allow for a more grounded and compassionate response.
• [00:44:00] The Power of Breath and Energy: This episode dives into the essential nature of breath and energy in our daily lives. Rachelle provides insight into how she guides her clients to tune into their own energy, and the energies around them, to live more harmoniously and healthfully.
• [00:51:25] Creating New Stories: Gavin emphasizes the importance of the narratives we instill in our children, especially regarding money, resources, and self-worth. He and Rachelle discuss practical ways to reframe these narratives to empower the next generation.
• [00:58:05] An Invitation to Conscious Living: Rachelle invites listeners into a “wellness stream,” a choice to subscribe to empowerment, health, and positivity, rather than the fear and lack often depicted in mainstream narratives.
• [01:05:38] Connect with Rachelle Hickson: Learn how to connect with Rachelle and explore her unique offerings, which include one-on-one sessions, Soma breathing programs, and meditation recordings designed to guide you on a journey into your intuition.

Quote of the Episode:

“I think parenting has been my biggest growth in terms of my awareness of my triggers. It’s not about my children doing something wrong; it’s about me perceiving it as wrong, and then I feel something — shame, embarrassment, frustration — and that takes me out of my nervous system.” - Rachelle Hickson

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

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