Grief With Grace

There’s an old Buddhist quote says “Pain is inevitable but suffering is optional.” In this bonus episode, I talk about pain, suffering, and shifting the emotions of grief. Emotions - what are they really? The difference between pain and suffering Emotions and thoughts - and how they affect us How our thoughts cause us to suffer Some simple ways to shift your emotions Questions to journal on: Who would you be without your suffering? Who would you disappoint if you let go of the suffering? If you release the suffering, what would that mean about you as a Mom? Who are you afraid will judge you if you let go of the suffering? You can get your free copy of my guide “Sacred Self-Care For Grieving Moms” If you’re a grieving Mom, please join our closed Facebook Group