Mar 04 2025 57 mins
Are you confused by conflicting nutrition advice, tired of diet fads, or simply curious about the fascinating world of food science?
James Collier, Co-Founder of Huel, and author of “Well Fed” brings his 30 years of nutrition expertise to this week’s episode of the Extrology podcast.
Lee & James demolish myths, expose misinformation and reveal the shocking complexity behind what we eat. In this episode you’ll learn:
- Why there’s NO such thing as an “optimal diet”.
- How social media influencers manipulate nutrition information.
- Why black-and-white thinking about nutrition is harmful.
- About emerging food technologies from cultured meat to GMOs.
- The importance of contemplative eating.
This episode is more than just another nutrition podcast - it’s a journey into understanding how what we eat impacts not just our bodies but our entire planet.
James Collier:
https://www.instagram.com/jamescollierrnutr
https://www.linkedin.com/in/james-collier-a717604/
https://jamescollier.substack.com/
Well Fed
Get in touch: [email protected]
Extrology:
https://www.extrology.com/
https://www.instagram.com/extrologypodcast/
https://www.tiktok.com/@extrology
Lee Cooper:
https://www.linkedin.com/in/leecooperrecruiter/