Apr 22 2024 62 mins
Apply for Coaching OR Get 2 Weeks FREE | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).