Apr 29 2024 85 mins
Apply for Coaching OR Get 2 Weeks FREE | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).