Jun 23 2021 40 mins
In today's episode, we talk CALORIES and spot reduction.
You know... how to lose the excess from those stubborn areas.
How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.
Plus, what it takes to be successful longterm i.e what our members get great success from.
All this and more in today's episode of Talkin TUF.
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