Jul 01 2021 24 mins
In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.
Sometimes having that as a focus is good for adherence.
We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.
All this and more in today's episode of Talkin TUF.
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