Dec 14 2023 55 mins
Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women. Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice.
Together in this episode we breakdown:
- Joy’s personal journey into Yoga and Yoga Teaching and the transition into coaching and working as a divorce coach
- Joy’s approach to change and her ability to ride the waves of transition
- Reminders for knowing you are on the right path
- Initial challenges when teaching yoga
- Eb and flow of creativity through yoga and life
- Joy’s journey through divorce and personal challenge
- Identifying one thing to do today to build momentum in your life
- How to deal with financial stability during divorce and the importance of seeing options to reduce the fear
- Working through a scarcity mindset vs an abundance mindset as well as maintaining a budget day to day
- Re-defining lonely and alone through self awareness practices
- Top challenges for divorce: finances, loneliness, shame, kids
- Reminder that you are not going to be moving forward every day
- How to build self confidence one step at a time and practicing curiosity when working with people versus fixing
- Joy’s continuous evolution in her business and the importance of trying new things, failing and starting again
- Untapped Power: unlocking our own confidence and overcoming imposter syndrome
Connect with Joy on Social Media @divorce_confidante and receive her free sleep Resource Below:
Free Resource on Sleep
Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.