Dec 21 2023 13 mins
In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down.
Some highlights include:
- Learning to find pause during a time when the world feels overwhelmingly busy
- The myth of slowing down being equal to laziness
- Slowing down can be reflective and be creative
- Certain times in our lives require a pause or a slowing down out of our control
- Discovering our own personal relationship to slowing down and being honest with ourselves.
Wishing you a season filled with stillness, pause and intentional slowing down.
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