May 04 2022 29 mins
You hear a lot of people calling just about everything Mobility Training, from Animal Flow to MovNat, but what is Mobility Training really? In 2019 we tried our best to articulate this a little bit for our audience.
Mobility training is specific and deliberate. The intention behind your mobility training has to be focused on and deliberated effect the parts involved with movement. If your joints don't move then you cannot move and it is as simple as that.
Learn more about Mobility Training with our FREE Intro to Mobility Training:
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