Sep 22 2024 31 mins
Karen Emerson has been practicing and teaching the ancient practices of Yoga & Ayurveda for more than 12 years & shares them with her community in her hometown Kiama.
Combined with her passion is travel, Karen has combined the 2, facilitating Yoga Retreats to Bali & India for women for the past 7 years.
Kaz believes Yoga & Ayurveda is ultimately a place to come back to your true self in this crazy busy world, if only for moments, supported by mindful, healing practices for the body, mind & spirit. It’s a lifestyle & it’s also practice.
Karen is interviewed by Liama Aesha.