Jan 20 2024 13 mins 6
Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being.
🎙️ Episode Highlights:
Understanding Leg Length Discrepancy:
Explore the various factors that contribute to the perception of having one leg longer than the other.
Debunk common myths and misconceptions surrounding leg length differences.
Somatics and Body Awareness:
Learn how somatic movement can enhance body awareness and help you identify and address asymmetries.
Discover simple yet effective somatic exercises to promote balance and alignment.
Mind-Body Connection:
Delve into the mind-body connection and its role in maintaining a harmonious musculoskeletal system.
Understand the impact of stress and tension on perceived leg length discrepancies.
Expert Insights:
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