Jan 27 2024 12 mins 5
Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort."
Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.
🎙️ Episode Highlights:
Understanding the Somatic Connection to Pain:
Delve into the somatic perspective on pain and discomfort.
Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.
Mindful Movement Practices:
Explore Clinical somatic movement designed to release tension and promote relaxation.
Understand the importance of cultivating body awareness in managing and preventing chronic pain.
Holistic Pain Management Strategies:
Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.
Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.
🔗 Resources for Further Exploration:
The Process Of Pandiculation:
https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso
Pandiculation, Stretching & Your Nervous System:
https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B
Pandiculation, Neuroplasticity & Nervous System Regulation: https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
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