In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.
During the interview we discussed:
- Kim’s inspiring story
- Why illness or diagnosis do not define you as a person
- Resilience is not a personality trait
- Kim’s philosophy on diet and exercise
- The benefits of strength training for women over 50
- The ‘Elegant Muscle Solution’
- Small steps we can start with to improve our health and fitness
- Kim’s thoughts on What being a woman living well means to her.
- You can hear Kim's story and see me on camera here:
https://www.facebook.com/watch/?v=229997046588958
https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
Sue Loncaric
Women Living Well After 50
Email: [email protected]
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