Mar 14 2025 59 mins 12
Stephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio!
Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.
Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.
On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been.
Find Stephen at-
https://www.theukcarnivore.com/
IG- @theukcarnivore
Podcast- The UK Carnivore Experience
The Low Carb School- https://www.skool.com/low-carb/about
Amazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of Eating
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