Nov 06 2023 117 mins
Nadine Reda is an experienced mindfulness, meditation and yoga nidra guide helping people develop inner stillness, peace, present moment and self awareness, and a sense of acceptance and balance in their lives.
With a deep understanding of the mind-body connection, Nadine combines the wisdom of mindfulness practices with the transformative power of Yoga Nidra to create profound experiences of relaxation, inner healing, raising consciousness and overall well-being.
Chapters:
00:00 مقدمة
00:30 الصراع الداخلي
14:12 الصحة النفسية في الطفولة
25:48 اليقظة الذهنية
47:00 اليقظة ليها مراحل
55:23 اهمية التنفس والحواس
01:15:22 الهدود والسكينة
01:23: 00 حب النفس والنرجسية
01:26:00 اقعد مع نفسك
01:40:00 الاتصال الروحي بربنا
01:48:00 الرضا
Produced by: Abbas Aboelhassan
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Listen to our podcast:
https://www.buzzsprout.com/1248233
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