Feb 02 2023 33 mins
Kiara joins the female health show for another episode, we talk about:
- Calorie Deficits
- How we Coach our clients through calorie deficits
- Investing in PT
- Motivation talk!!! (see episode 2)
- Fall In Love with what works for you
- Training is not Black & White
- How to To Do List / Goal Dump like Raquel
- Investing in PT part 2 (lol)
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This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
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- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes